background image

Personalized Intermittent Fasting Strategies

Lose weight and improve your metabolic health with our expert coaches

START WITH MY FREE INTAKE ASSESSMENT

invest in your health today

you are worth it

Two Options for Your Coaching Journey

Limited Offer - Book a free 15-minute Intake Assessment for 25% off of Executive Coaching with Amy Medling, Amy Wiesner, Heather Shuker or Lisa Chance. Prepare for the holidays and start the new year off healthier than it started. Schedule your Intake Assessment by October 18, 2024, and complete your package purchase by October 25th to take advantage of this limited-time offer.

Executive Coaching*

is designed for individuals who prefer to have a more in-depth review of their metabolic health status or for those who are ready for a more in-depth behavioral and mindset approach. Your coach will help you customize a fasting and nutritional plan, mindset strategies and provide accountability and support in an intimate or group setting.

LEARN MORE

Fasting Coaching*

is designed for individuals that need accountability, knowledge and support. Your coach will guide you in your journey by planning and troubleshooting your fasting, nutrition and healthy habit strategies to build a consistent practice for a healthy life in an intimate or group setting.

LEARN MORE

* We work with adults (18+ years of age) for weight-loss, type 2 diabetes reversal, and improvement with metabolic health markers.

How does the Fasting Method Coaching Program work?

The Coaching Program is a results-driven program that gives you personalized intermittent fasting and nutritional strategies for weight loss, type 2 diabetes reversal, and improvement with metabolic health.

What is included in the coaching package:

  • Personalized fasting and nutrition strategies designed to help you reach your health and weight loss goals.

  • Healthy habits and mindset strategies to help you maintain this healthy lifestyle.

PLUS...

  • Six-month Community Membership for access to all of the TFM resources including live groups, webinars, recorded Q&A sessions with Dr. Fung and Megan Ramos.

  • 30+ Live community events hosted by our coaches to provide support and guidance while connecting with other community members that understand your journey.

  • Intermittent Fasting Masterclass videos from Megan Ramos.

START WITH MY FREE INTAKE ASSESSMENT

“Strategies that not only work but are sustainable”

- JOHN. Lost 52 Pounds

“The Fasting Method website has been life changing, as it has equipped me with all the information and support I need to pursue my health and weight loss goals in an amazing community environment.”

- JEAN

“Coach Lisa's knowledge and support has transformed my life. Over 100 lbs gone!”

- CATHY LEE

“I feel confident that this is now my new way of life. And with the health improvements I’ve seen I’m looking forward to a long and healthy adventure in the years to come.”

- JOHN