Fasting To Help You Lose Weight

Taking one step at a time

50% Off Your First Month — Start Today

Our Programs

We’ve Been Featured In

The group meetings connected me with so many supportive friends, who provided the accountability I needed to reach my weight loss goal.
- Jean

Do you find yourself asking...

• Why aren’t the diets I’m trying working?

• How can I start fasting without disrupting my lifestyle?

• Where can I find accurate information about fasting?

You are not alone. Our experts have been through it before.

But knowledge alone isn't enough.

Changing behaviors also requires fixing systems (triggers, habits, environmental influences) and emotions (motivation, stress, addictions)

The Fasting Method Behavior Change


  • Science

  • Fasting Protocols

  • Dietary Plans

  • Myths

  • Tools and Aides


  • Trigger

  • Habit

  • Enablers

  • Accountability

  • Peer Support


  • Emotions Eating

  • Stress

  • Food Addiction

  • Limiting Beliefs

  • Flow Motivation

The Tools You Need to Change Your Life

The Fasting Method addresses all three key pillars of behavior change using proven tools like:

  • Cognitive Behavioral Psychology (CBT)

  • Motivational Interviewing

  • Positive Psychology

  • Peer Support Group

  • Accountability

  • Direct Learning

“Strategies that not only work but are sustainable”

-John, Lost 52 Pounds

Decades of Clinical Experience

Dr. Jason Fung





Megan Ramos


Subscribe to Our Newsletters

Subscribe to our weekly newsletters and receive your free fasting plan and recommendations.

Don’t want it? No problem — unsubscribe with one click.

Subscribe to Our Newsletter