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Personalized Intermittent Fasting Strategies
Lose weight and improve your metabolic health with our expert coaches
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invest in your health today
you are worth it
Two Options for Your Coaching Journey
Executive Coaching*
is designed for individuals who prefer to have a more in-depth review of their metabolic health status or for those who are ready for a more in-depth behavioral and mindset approach. Your coach will help you customize a fasting and nutritional plan, mindset strategies and provide accountability and support in an intimate or group setting.
Fasting Coaching*
is designed for individuals that need accountability, knowledge and support. Your coach will guide you in your journey by planning and troubleshooting your fasting, nutrition and healthy habit strategies to build a consistent practice for a healthy life in an intimate or group setting.
* We work with adults (18+ years of age) for weight-loss, type 2 diabetes reversal, and improvement with metabolic health markers.
How does the Fasting Method Coaching Program work?
The Coaching Program is a results-driven program that gives you personalized intermittent fasting and nutritional strategies for weight loss, type 2 diabetes reversal, and improvement with metabolic health.
What is included in the coaching package:
Personalized fasting and nutrition strategies designed to help you reach your health and weight loss goals.
Healthy habits and mindset strategies to help you maintain this healthy lifestyle.
PLUS...
Six-month Community Membership for access to all of the TFM resources including live groups, webinars, recorded Q&A sessions with Dr. Fung and Megan Ramos.
30+ Live community events hosted by our coaches to provide support and guidance while connecting with other community members that understand your journey.
Intermittent Fasting Masterclass videos from Megan Ramos.
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“Strategies that not only work but are sustainable”
- JOHN. Lost 52 Pounds
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“The Fasting Method website has been life changing, as it has equipped me with all the information and support I need to pursue my health and weight loss goals in an amazing community environment.”
- JEAN
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“Coach Lisa's knowledge and support has transformed my life. Over 100 lbs gone!”
- CATHY LEE
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“I feel confident that this is now my new way of life. And with the health improvements I’ve seen I’m looking forward to a long and healthy adventure in the years to come.”
- JOHN